Cleaning Countertops Countertop Comparison: Which Is The Easiest To Clean?}

By | August 29, 2017

Cleaning Countertops – Countertop Comparison: Which is the Easiest to Clean?

by

Mary Bosh

Laminate, wood, tile, concrete, stainless steel, and granite are the most common materials used for home counters. When choosing a surface, appearance and price are always the top priorities. However, homeowners should also consider the sanitary properties of each material.

In an experiment published by the Hospitality Institute of Technology and Management in 19991, each of these six materials was tested to see which was the easiest to sanitize. A sample of each surface was treated with E. coli, the bacteria responsible for food poisoning. Afterward, each sample was washed with regular dishwashing soap and a washcloth and then rinsed. This simple wash and rinse experiment replicated common household cleaning practices.

After each surface had been washed and rinsed, samples were taken from each material to determine which had retained the most bacteria.

Granite performed the best, with less than 0.003% of the bacteria remaining after simply cleaning with dish soap. The retention of the E. coli was from most retained to most removed as follows:

1. Laminate

2. Wood

3. Tile

4. Concrete

5. Stainless steel

6. Granite

In the next part of the experiment, the washed and rinsed samples were cleaned with a solution of vinegar and water. This test simulated the cleaning practices of commercial kitchens. Again, laminate, wood, tile, and concrete did not perform as well as stainless steel and granite samples. In this test, stainless steel proved the most effective, with 0.0000005% of the bacteria remaining, compared to 0.00002% on the granite.

In both cases, the amount of E. coli remaining on the surface is well below sanitation guidelines and would be considered safe. Cleaning the laminate, wood, tile, and concrete with vinegar removed as much bacteria as soap and water did on the granite and stainless steel surfaces. Homeowners should reflect on their own cleaning practices when selecting a countertop material. Cleaning a solid surface, such as granite or stainless steel, will only require a mild detergent. Laminate, wood, and tile will require harsh chemicals for the same result.

Its no surprise that stainless steel performed well in these testsit has been the surface of choice in the commercial kitchens for years. However, granites sanitary properties may surprise some. Unlike stainless steel, granite is available in a wide number of colors and designs. Granite is popular in homes because it doesnt show fingerprints and will never dent or scratch.

When shopping for new counters, it is tempting to choose a material based on looks alone. Thats why some homeowners are surprised to learn that naturally beautiful granite is also safe, sanitary, and easy to maintain. The greenest kitchen countertop is also the cleanest and it has become the top choice for home countertops.

——————————————————————————–

1 O. Peter Snyder, Jr., Ph.D. , “The Reduction of E. Coli on Various Countertop Surfaces.” Hospitality Institute of Technology and Management 22 MAR 1999 30 Sep 2008 .

Granite countertops

and vanity tops are our specialty.

factoryplaza.com

is a direct importer of granite and marble specializing in fabricating and installing custom kitchen counters, bathroom tops and other home projects. We also sell: basins, fireplace mantels, mosaics, medallions, etc.

Article Source:

Cleaning Countertops – Countertop Comparison: Which is the Easiest to Clean? }

Tornadoes damage hundreds of Missouri homes, force closure of airport

">
Tornadoes damage hundreds of Missouri homes, force closure of airport

By |

Sunday, April 24, 2011

An EF4 tornado struck near St. Louis, Missouri Friday night, forcing the closure of Lambert-St. Louis International Airport and damaging over 2,700 buildings in St. Louis County. The National Weather Service also confirmed that an EF1 tornado touched down in neighboring St. Charles County and an EF2 touched down in Pontoon Beach, Illinois.

The city of Bridgeton, in North St. Louis County, was hit by the EF4 tornado. According to the National Weather Service, it was the most powerful tornado to touch down in the St. Louis region since 1967, with winds ranging from 166 and 200 miles (267 and 322 kilometres) per hour. Aftereffects of that tornado were also reported in Maryland Heights, Missouri.

One official estimated that anywhere from 50 to 200 homes in the Maryland Heights and Bridgeton areas incurred damage, but early numbers released by St. Louis County indicate that over 2,000 buildings in those two cities had suffered “noticeable damage,” which does not include minor damage. Around 30,000 people in the region did not have power Saturday, out of a total of 47,000 affected residents.

Authorities with search and rescue dogs went door-to-door Saturday, looking for possibly trapped residents. Aerial imagery was being used in damage assessment. Area residents unaffected by the tornado were assisting those that lost their homes, reported St. Louis television station KSDK.

The Harmann Estates neighborhood of Bridgeton was heavily damaged during the storm, with many residences losing roofs and siding. Officials have already condemned some of the subdivision’s homes. St. Louis County Executive Charlie Dooley reported 25 homes in Bridgeton and Berkeley, Missouri as being completely destroyed and an additional 35 as uninhabitable.

Granite City, Illinois was struck by the EF2 tornado, while New Melle, Missouri was hit by the EF1. Fourteen New Melle homes sustained minor damage, while four were heavily damaged.

The storm also caused the temporary shutdown of two major St. Louis highways. Portions of Interstate 70 and Interstate 270 were closed Friday night due to fallen power lines and storm debris. Both blocked sections have since reopened, but officials said it would take a few days to remove all the debris, which they pushed onto the roadsides.

Lambert-St. Louis International Airport, which is immediately west of Berkeley, suffered heavy damage Friday night from the same tornado, and was forced to halt all regular operations Saturday while crews worked to clear the affected terminals. Eight flights had been forced to land in Kansas City, Missouri Friday night due to the tornado. About 500 people were in Lambert Airport when the tornado hit. A Federal Aviation Administration (FAA) spokesperson said other US airports were not affected by Lambert’s shutdown. Lambert is not an airline hub and is significantly less busy than it was ten years ago.

In a Saturday press conference, Rhonda Hamm-Niebruegge, Lambert’s director, said the airfield and Terminal 2 were “fully functional,” but the main terminal’s Concourse C had been severely impacted by the storm. That terminal, which sustained the heaviest damage, serves Air Tran, American Airlines, Cape Air, and Frontier Airlines. The total cost of repairs at Lambert is expected to be in the millions of dollars, but Hamm-Niebruegge said the airport does not yet have a good estimate.

It was like being in a horror movie. Grown men were crying.

One passenger of a waiting plane at Lambert told KSDK that heavy winds pushed the aircraft about 20 feet (6.1 metres) while it was still attached to the gate. Two other planes on the tarmac were unable to return to the airport, so passengers were bused back. Five planes—four operated by American and one by Southwest Airlines—suffered damage, and some will undergo major repairs.

Some travelers inside the airport received medical attention for minor injuries caused by flying glass. A handful of people were transported to a local hospital for additional treatment, but all were later released. “We get to the terminal and lights were out, glass everywhere, blood everywhere from people had been cut,” recalled one witness. Another person at the airport reported, “The ceiling was falling. The glass was hitting us in the face. Hail and rain were coming in. The wind was blowing debris all over the place. It was like being in a horror movie. Grown men were crying.”

On Saturday, it was evident that Concourse C would not be open for some time, said Mayor of St. Louis Francis Slay. A large section of its roof was missing and around half of its windows had been blown out by the high winds. Debris and water from the storm were present inside the airport as crews worked to restore power and assess damage to the terminal. Missing windows had been boarded up, ruined carpet had been removed, and the control tower was functional by Saturday afternoon. The power was back on by 7:40 p.m. CDT (00:40 UTC) that evening.

The airport resumed outgoing flight services Sunday, although several incoming flights landed at Lambert Saturday evening. Slay said the airport will be running at 70 percent capacity until mid-week, depending on the availability of airline crew members and planes. Airlines using Concourse C will have their operations temporarily relocated, he added. On Sunday, Southwest was operating at normal capacity, while AirTran moved to Concourse B and canceled four of its eleven scheduled flights. A spokesperson for American said the airline would have planes ready for normal Monday operations. American had previously canceled all St. Louis flights scheduled for Sunday.

It was horrific and for that much damage to been done, to have no loss of life, is truly a blessing

On Saturday afternoon, Missouri Governor Jay Nixon arrived at Lambert and visited areas devastated by the tornado. He originally planned to tour Maryland Heights, Bridgeton, and Berkeley, but Nixon was only able to tour Berkeley due to an approaching line of storms. While in St. Louis, the governor said 750 Missouri homes had been damaged by Friday’s tornadoes and that federal assistance was forthcoming. Nixon reported that the Federal Emergency Management Agency (FEMA) was involved in assessing storm damage, as well as that US President Barack Obama had already contacted him, promising relief funds. US Representative Lacy Clay, said Saturday that he would brief Obama on the situation.

The state declared the affected areas of St. Louis County a disaster area. No one has reported serious injuries or deaths as a result of the storm, although some people were treated for minor injuries. “It was horrific and for that much damage to been done, to have no loss of life, is truly a blessing,” Slay said.

Youths burn buses in Paris one year after riots

">
Youths burn buses in Paris one year after riots

By |

Friday, October 27, 2006

Youths attacked & burned three buses in western Paris suburbs.

A gang of about 30 youths stopped each bus with a road block, forced passengers off, doused the bus with petrol and set it ablaze, destroying the bus and causing damage to cars parked nearby. When firefighters arrived, the youths threw stones at them.

No injuries were reported in the Paris attacks, but one woman was seriously burned in a related attack in Marseilles. There has been one arrest for the Paris attacks.

The attacks mark the one year anniversary of the 2005 French riots, when cars and public buildings were set on fire, mostly by young North African Muslims immigrants.

Spanish King’s ‘shut up’ to Chávez becomes ringtone

">
Spanish King’s ‘shut up’ to Chávez becomes ringtone

By |

Monday, November 19, 2007

The angry “Why don’t you shut up?” that King Juan Carlos I of Spain uttered against Venezuelan President Hugo Chávez a week ago on Saturday has apparently reached a cult status in Spain and Venezuela.

A mobile phone ringtone remix of the quote text has been downloaded 500,000 times (generating some 1.5 million revenues). The ringtone features a voice actor (avoiding legal issues) with beats and a loop effect emphasising the ‘shut up’. A student group from the Venezuelan capital of Caracas which opposes the President has downloaded the ringtone too. “It’s a form of protest, it’s something that a lot of people would like to tell the president. Now, whenever we call each other, that’s what we hear,” said Laura Solorzano, 21, in a telephone interview with the Miami Herald.

Today, the internet domain name of the quote was sold on eBay for €10,200 to a Spanish power seller called ‘daikoku-design’. Juan Antonio Morales, 34, of Almería, Spain, had reserved the domain shortly after news of the dispute broke. The video on YouTube has been viewed over 1.3 million times, and there are numerous parodies using the quote. T-shirts and coffee mugs with the slogan are also selling well. The phrase has also become notable enough to merit an article on Wikipedia.

At the Ibero-American summit in Santiago, Chile on November 10, Chávez called the Spain’s former prime minister, José María Aznar, a “fascist”. Current Prime Minister of Spain José Luis Rodríguez Zapatero tried to reply, but Chávez, although his microphone was switched off, kept interrupting him. The Spanish King first pointed a finger at Mr. Chávez, with the words “Y tu” (and you). Then, while Zapatero still tried to reply, he said “¿Por qué no te callas?” while making a gesture with his hand. Note that the King used the informal ‘te callas’ instead of the formal and polite third-person form. Zapatero finally replied that “…in a forum where there are democratic governments … one of the essential principles is respect. You can disagree radically, without being disrespectful.” ‘

The rare outburst of the King has led to some disturbance in political relations between the countries; Chávez demanded an apology from the King but said he did not want a political conflict with Spain, while Spanish diplomats hope the situation will soon normalise. The Spanish PM stressed the incident was magnified by of the media attention it received. In statements to the press, the president of Brazil, Luiz Inácio Lula da Silva, minimized the incident between Hugo Chávez and the King of Spain: “There is little difference in opinion between King Juan Carlos and Chavez. There are many other differences between heads of State. Divergence is part of a democratic meeting.”

The situation brings attention to changes Chávez has proposed to the Venezuelan constitution, which would lift the restriction on the number of terms for the President of Venezuela.

Home Improvements Making Decisions}

By | August 27, 2017

More Detail Here:

Home Improvements – Making Decisions

by

Raynor

If you have a family, planning home improvements should be a family matter. Still, you want to stick to ideas that work.

Ideas That Work

Weve all seen families who get along well most of the time and families who are constantly at odds with each other. One common denominator among families who get along are homes that work for them. Lets talk about ideas seen more than once in homes that work. It may help you explore what will work for you.

Many families with school age children have a computer and homework area near the kitchen. Its often a computer desk and the breakfast area table. This is usually sandwiched between the kitchen and family room, and all three areas are open to each other. Its an easy area for parents to make themselves available to help and supervise the children while they themselves perhaps cook, talk, read, or have a cup of tea (or other beverage) before or after dinner.

Family rooms are also great for TV, movies, and computer games. A finished basement provides an ideal place for a home theater for the same sorts of things, but supervision becomes tougher.

Unfinished basement areas can be just whats needed for a workbench, an artists studio (especially walk-out basements with big north facing windows), a sewing area, a place to practice a musical instrument, a place to refinish furniture, a potting bench for plants, a place for the pets when the family has guests. Ive seen all of the above work well alone and in a variety of combinations.

Many modern homes have a formal living room that is too small to really work as a living room. It can be set up and decorated as a library or study and be the perfect place for a parent to do some serious work and not be interrupted too frequently.

Master bedrooms are getting larger and larger. They often have a small seating arrangement included in their design. This can be a parental retreat for quiet conversation.

Master bedrooms can also provide a quiet corner for a computer desk and work area. If looking at work space isnt relaxing to you, you can always shield it from view with a decorative folding screen.

Dont forget the importance of family dinners. Studies show that children of families who have dinner and conversation together several nights a week, week in and week out, tend to be more successful and happier than those who dont. It can be at the kitchen table, in the breakfast area, or in the dining room, but plan for it and make it happen if you value the success and happiness of your children.

Every home is unique and so is your family. When improving your home, look for ideas that work.

Raynor James is with FSBOAmerica.org –

FSBO

homes for sale by owner.

Article Source:

Home Improvements – Making Decisions }

Hard Tonneau Covers Really Are A Important Advantage For Truck Owners}

By | August 26, 2017

Hard Tonneau covers really are a important advantage for truck owners

by

Jag Tonneau

Tonneau covers is usually a your bed handle to get a pickup. They may be challenging or perhaps tender. Hard Tonneau covers are usually hinge or perhaps crease. Tonneau covers have been used for a great open raise voyager drawer of VEHICLE or perhaps vehicle and, by means of off shoot, the human body design integrating this type of drawer. Tonneau is usually a The french language word this means cask, container, or perhaps handle. The majority of Tonneau covers have been repaired in position as a possible optional component at acquire, but some Tonneau covers might be removed and custom-made. Early Tonneau covers received the rear-facing hinged doorway however single or perhaps combined side doors have been quickly unveiled to the Tonneau Deal with current market..

Hard – peak your truck bed together with security and very best looks. It really is typically pre-loaded with heavy-duty curly hair and sturdy bangs. Hard tonneau covers boast the best materials, too. The majority of challenging tonneau covers may be paint-matched for a vehicle. Deciding on to purchase and match a tough tonneau handle is undoubtedly the best determination. Tonneau covers made out of some other materials, no matter just how nicely they are built, just may not be since weather-proof, securable, sturdy and as trendy being a challenging tonneau covers.

Hard Truck bed tonneau covers are made from light in weight products. Some are thus lighting that obviously any good youngster could elevate these people. This specific light in weight structure creates these people simple set up along with perform. Numerous hard surfaces contain depends which enable it to always be exposed upwards along with kept in position through steel the fishing rod, giving an individual using usage of the entire truck bed. Some products include opportunities on the surface, while other people might be already folded way up with seconds. The particular folding products allow consumers to reach the entire truck bed, stowing the actual Tonneau deal with inside a tiny area with regard to future make use of.

Adding the Tonneau Deal with put in at home! The majority of Tonneau covers dont need drilling. Soft Tonneau covers are classified as the least complicated to set up ” They may be set up in just 20 units. Collapsable Tonneau covers might have to have slightly further hard work as they need to have a number of side facilitates which might be arranged to the vehicle side rails and these kind of generally need to have a number of operate and a little drilling. Hard major Tonneau covers and Retractable Tonneau covers carry the most moment regarding installing. Most of these generally need a number of drilling to help install the place mounting bolts and the rest of the electronics.

Bed insures might be experienced regarding slightly money. You get safeguard coming from weather conditions and a way to deal with cargo coming from prying face, nevertheless in not much cost. On the other hand the inexpensive smooth insures can not go with the strength as well as look of the finest retractable material insures as well as the slanting as well as foldable challenging fiberglass as well as plastic insures. You’ll find options in the centre particularly due to the fact several challenging insures just about go with the perform of the most pricey insures nevertheless at a price tag not necessarily far from several smooth insures.

For More info about

Hard Tonneau Covers

and

Soft Tonneau Covers

Please visit our website.

Article Source:

eArticlesOnline.com }

Australian researchers confirm stress makes you sick

">
Australian researchers confirm stress makes you sick

By |

Wednesday, December 7, 2005

Australian researchers say they have scientifically proven that stress causes sickness. The Garvan Institute in Sydney has discovered that a hormone, known as neuropeptide Y, (NPY) is released into the body during times of stress. Their findings show the hormone can stop the immune system from functioning properly.

Neuropeptide Y is one of those hormones that gets unregulated or released from neurones when stressful situations occur…it’s known for example that it regulates blood pressure and heart rates so your heart rate goes up but it hasn’t been known that it actually can affect immune cells as well,” said Professor Herbert Herzog, one of the researchers.

Herzog feels it is good to finally have proof of something people have suspected for so long.

“Now we have proven without doubt that there is a direct link and that stress can weaken the immune system and that makes you more vulnerable when you for example have a cold or flu and even in the more serious situations such as cancer can be enhanced in these situations,” said Herzog.

The Garvan Institute study centres on two key events that enable the human body to recognise foreign substances and control invaders. When our body encounters a pathogen (bacteria and viruses), the immune cells retain and interrogate suspects. Their activation is made possible by NPY. These cells then return to the lymph nodes, which are found all over the body, with information about the foreign invaders. The lymph nodes are where decisions about defence are made.

“Most of us expect to come down with a cold or other illness when we are under pressure, but until now we have mostly had circumstantial evidence for a link between the brain and the immune system,” said lead Garvan researcher, associate Professor Fabienne Mackay. “During periods of stress, nerves release a lot of NPY and it gets into the bloodstream, where it directly impacts on the cells in the immune system that look out for and destroy pathogens (bacteria and viruses) in the body.”

In the case of bacteria and viruses, TH1 cells are part of the attack team that is sent out on the ‘search and destroy’ mission. But when their job is done they need to be turned ‘off’ and the immune system reset. The same hormone, NPY, that activates the sentry cells now prompts the TH1 cells to slow down and die.

“Under normal conditions, circulating immune cells produce small amounts of NPY, which enables the immune cells on sentry duty and the TH1 immune cells to operate – it’s a yin and yang kind of situation. But too much NPY means that the TH1 attack is prevented despite the foreign invaders being identified – and this is what happens during stress,” added McKay.

The impact of stress on the body has been observed in athletes. Ph. D researcher at the University of Queensland, Luke Spence, together with the Australian Institute of Sport, studied elite and recreational athletes over five months.

They found elite athletes were more susceptible to respiratory diseases under stress.

“A lot of elite athletes put themselves through vast amounts of physical stress in their training, but also their emotional, psychological stress of feeling the pressure of Australia on their shoulders, wanting to compete and wanting to do their best,” said Spence.

It’s not just athletes who are prone to stress. Pressures at work and at home may cause emotional and mental stress that can be equally damaging. Almost a third of all work absenteeism in Australia is due to illness, costing employers over $10 billion a year.

“I think it has a huge impact for the work force and also for employers – if their employees are constantly stressed, constantly under pressure, they are more likely to get sick,” Spence said.

Further research could lead to the development of new drugs which may inhibit the action of the neuropeptide Y hormone.

Herzog warns people to minimise stress before it becomes a problem.

“Relaxation methods like yoga will help you to prevent that but there will still be people out there that are not responding to that and treatment by interfering with the system will be important,” he said. “There’s obviously some time until such a treatment will be available but this is something we will definitely work towards.”

The Garvan research will be published in the Journal of Experimental Medicine, Volume 202, No. 11.

categories Uncategorized | comments Comments (0)

Maryland Judge throws out law banning gay marriages

">
Maryland Judge throws out law banning gay marriages

By |

Saturday, January 21, 2006

Judge M. Brooke Murdock of the Baltimore Circuit Court in Maryland struck down a 1973 law banning same-sex marriage yesterday, ruling the measure violated a state constitutional amendment prohibiting sex discrimination.

The decision will not allow gay couples to be immediately eligible for marriage licenses because Murdock stayed the order pending an appeal. The state’s attorney general’s office filed the appeal right after the ruling was made.

“Although tradition and societal values are important, they cannot be given so much weight that they alone will justify a discriminatory statutory classification,” the judge stated in the ruling. “When tradition is the guise under which prejudice or animosity hides, it is not a legitimate state interest.”

In making the decision, Judge Murdock wrote, “the court is not unaware of the dramatic impact of its ruling.”

Ken Choe, a lawyer with the American Civil Liberties Union’s (ACLU) Lesbian and Gay Rights Project, said “men and women were indeed treated differently under the law Judge Murdock struck down. A man can marry a woman, but a woman can’t marry a woman. Same-sex couples need the same protections for their families that opposite-sex couples do.”

The ACLU hailed the ruling, calling it “a historical step toward allowing same-sex couples to legally marry in Maryland.” She considered but dismissed all the state’s arguments for the restriction, noting “Prevention of same-sex marriage is not rationally related to the state’s interests in promoting stable families and protecting the best interests of children. … These arguments are illogical and inaccurate.”

Governor Robert L. Ehrlich Jr. released a statement saying that that the state will “begin a vigorous appeals process. I firmly believe the institution of marriage is for one man and one woman only.”

Governor Ehrlich had sent to Attorney General J. Joseph Curran Jr. (D), a letter in response to the ruling advising him to appeal the decision and offered additional resources to support the appeal.

“We have noted an appeal and think it appropriate that the court stayed the operation of its order,” said Kevin J. Enright, a spokesman for Curran, in a statement. “We await having the decision of Maryland’s appellate courts.”

The Maryland House of Delegates scheduled hearings for January 31, 2006 on proposals dealing with same-sex marriages, including a proposed constitutional amendment.

John Lestitian, a plaintiff in the case, said Murdock’s decision was “a step in a very long process. As a 40-year-old man, I should be able to decide who my family is.”

“This is such an exciting moment,” said Lisa Polyak. Her partner of 24 years, Gita Deane, was a plaintiff in the case. “Our participation in this lawsuit has always been about family protections for our children. Tonight, we will rest a little easier knowing that those protections are within reach.”

The equal rights amendment in Maryland’s State Constitution was ratified by voters in 1972. The marriage law which defined marriage as only between one man and one woman was approved the following year.

The lawsuit leading to the decision started when nine gay and/or lesbian couples and one individual sued court clerks in five Maryland counties for denying marriage licenses to them, citing legal, financial, and emotional harm. In July of 2004, the ACLU filed the suit challenging the state ban on same-sex marriage.

Same-sex marriages are only legal in the state of Massachusetts in the United States, with the states of Vermont and Connecticut recognizing other civil unions. Hawaii and New Jersey offer some legal protections to same-sex couples, while 13 states have appoved constitutional amendments rejecting recognition of same-sex marriage. Courts in California, New Jersey, New York and Washington State are facing cases on the issue.

categories Uncategorized | comments Comments (0)

Australian researchers confirm stress makes you sick

">
Australian researchers confirm stress makes you sick

By |

Wednesday, December 7, 2005

Australian researchers say they have scientifically proven that stress causes sickness. The Garvan Institute in Sydney has discovered that a hormone, known as neuropeptide Y, (NPY) is released into the body during times of stress. Their findings show the hormone can stop the immune system from functioning properly.

Neuropeptide Y is one of those hormones that gets unregulated or released from neurones when stressful situations occur…it’s known for example that it regulates blood pressure and heart rates so your heart rate goes up but it hasn’t been known that it actually can affect immune cells as well,” said Professor Herbert Herzog, one of the researchers.

Herzog feels it is good to finally have proof of something people have suspected for so long.

“Now we have proven without doubt that there is a direct link and that stress can weaken the immune system and that makes you more vulnerable when you for example have a cold or flu and even in the more serious situations such as cancer can be enhanced in these situations,” said Herzog.

The Garvan Institute study centres on two key events that enable the human body to recognise foreign substances and control invaders. When our body encounters a pathogen (bacteria and viruses), the immune cells retain and interrogate suspects. Their activation is made possible by NPY. These cells then return to the lymph nodes, which are found all over the body, with information about the foreign invaders. The lymph nodes are where decisions about defence are made.

“Most of us expect to come down with a cold or other illness when we are under pressure, but until now we have mostly had circumstantial evidence for a link between the brain and the immune system,” said lead Garvan researcher, associate Professor Fabienne Mackay. “During periods of stress, nerves release a lot of NPY and it gets into the bloodstream, where it directly impacts on the cells in the immune system that look out for and destroy pathogens (bacteria and viruses) in the body.”

In the case of bacteria and viruses, TH1 cells are part of the attack team that is sent out on the ‘search and destroy’ mission. But when their job is done they need to be turned ‘off’ and the immune system reset. The same hormone, NPY, that activates the sentry cells now prompts the TH1 cells to slow down and die.

“Under normal conditions, circulating immune cells produce small amounts of NPY, which enables the immune cells on sentry duty and the TH1 immune cells to operate – it’s a yin and yang kind of situation. But too much NPY means that the TH1 attack is prevented despite the foreign invaders being identified – and this is what happens during stress,” added McKay.

The impact of stress on the body has been observed in athletes. Ph. D researcher at the University of Queensland, Luke Spence, together with the Australian Institute of Sport, studied elite and recreational athletes over five months.

They found elite athletes were more susceptible to respiratory diseases under stress.

“A lot of elite athletes put themselves through vast amounts of physical stress in their training, but also their emotional, psychological stress of feeling the pressure of Australia on their shoulders, wanting to compete and wanting to do their best,” said Spence.

It’s not just athletes who are prone to stress. Pressures at work and at home may cause emotional and mental stress that can be equally damaging. Almost a third of all work absenteeism in Australia is due to illness, costing employers over $10 billion a year.

“I think it has a huge impact for the work force and also for employers – if their employees are constantly stressed, constantly under pressure, they are more likely to get sick,” Spence said.

Further research could lead to the development of new drugs which may inhibit the action of the neuropeptide Y hormone.

Herzog warns people to minimise stress before it becomes a problem.

“Relaxation methods like yoga will help you to prevent that but there will still be people out there that are not responding to that and treatment by interfering with the system will be important,” he said. “There’s obviously some time until such a treatment will be available but this is something we will definitely work towards.”

The Garvan research will be published in the Journal of Experimental Medicine, Volume 202, No. 11.

categories Uncategorized | comments Comments (0)

I Can Find Vegan Chocolate?}

By | August 24, 2017

I Can Find Vegan Chocolate?

by

Rex Magnum

Pure chocolate has been proven to have health benefits. It can help to lower cholesterol, fight heart disease, and help your immune system. It also is a stimulant which can help to raise your mood easily.

However, chocolate which has dairy has many less of these benefits, and cannot be eaten by vegans. This is because milk is an animal product, and vegans are strictly against the consumption of both meat and products produced by animals.

Many Reasons to Eat Vegan Chocolate

Vegan chocolate can be a great option for both vegans and those who are health conscious. They are much lower in fat, because they do not contain milk. And they have a more concentrated chocolate taste.

If you are lactose intolerant, or are allergic to milk, you can enjoy vegan chocolate. It is also a great way to enjoy chocolate if you are trying to reduce dairy fats in your diet, as it contains no animal fats.

Where Can I Buy Vegan Chocolate?

You can find vegan chocolate in many health food stores and co-ops. A great place to buy in larger quantities is online. This will also give you many different choices of sizes and flavors with your vegan chocolate.

A good website for those in the United States is veganstore.com. It has many different varieties of chocolates, including Belgian chocolates, cookies, fondue, chocolate chips, and baking chocolate, sure to meet your needs.

Thanks for dropping by and checking out more about

Vegan Chocolate

, and then

Vegans

. Of course there is a bunch more content at VEGETARIANCELEBRATION.COM so feel free to navigate to and read all the high quality articles present there.

Article Source:

I Can Find Vegan Chocolate?

}

categories Chocolates | comments Comments (0)