Foods That Help Heartburn
by
Addison adam
Heartburn is a condition that affects millions of people worldwide. When it strikes, the sufferer experiences great pain in the chest which spreads to the throat, which lasts for several minutes. The pain is enough to make the sufferer stop what he’s doing at the moment. And what’s worse is that, this condition can happen even at night.
If you are suffering from heartburn, knowing natural foods that help heartburn is a must. Millions of people suffer from it every day because they overeat, eat the foods that cause heartburn, or eat in hurry. They don’t realize that what they are doing is the leading cause of this digestive problem.You can ease and get rid of heartburn if you control what kind of foods you eat every day. Most of the diseases inside our body comes from what we eat and how our lifestyle.
If you typically eat small meals and avoiding the foods that cause heartburn does not help, look at the beverages that you choose to drink. Coffee and carbonated beverages are causes of heartburn in some people. Alcoholic beverages and citrus drink are causes of heartburn in some people. Chocolate is one of the foods that cause heartburn in some people and drinking a chocolate flavored drink can also lead to heartburn.
One of the leading foods that cause heartburn is surprisingly in the fruit group. Citrus fruit is particularly a culprit. Most people would assume that would be lemons, oranges, and grapefruits and the juices and products made for them. This is true though people are surprised that tomatoes are a food that can cause heartburn. Tomatoes are not a vegetable but a fruit. Cooked in many dishes from pasta to pizza, tomatoes greatly add to heartburn sufferers distress.
The primary cause of heartburn and acid reflux is diet. Eating a big meal forces your stomach to produce more acid to try and cope with it, and often it is this overload that causes the problem. Instead of eating large meals, it is advisable to eat smaller meals more often throughout the day.The last of the big three is onions, especially raw. As tasty as they are, some people just can’t tolerate them. The situation here is the opposite of tomatoes. Cooked tomatoes are more likely to be a problem than rare, whereas some people who can’t eat raw onions do tolerate cooked onions.
Once you have determined the obvious triggers, the next step is to try to incorporate a diet plan that avoids these triggers, but remains balanced and tasty. Sometimes this can be a challenge. If you find that coffee is one of your trigger foods, and you have to give it up, it can be difficult. Your body is accustomed to the extra caffeine, and you might suffer slight withdrawal symptoms. The most common symptom is a headache. The good news is that if you drink extra water, the symptoms subside quickly and soon you will be heartburn and headache free.
Fat is another major culprit. The bad news is that many of us eat far too much fat, and this is one of the major reasons that so many people suffer from heartburn. Fat is not easily digested by our digestive systems. To break down the fat our stomachs have to produce more acid to get the job done. This is the last thing that anyone who has a problem with acid wants. So start cutting back on fatty meats, fried foods, sweets, and anything else that has a high level of fat.
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Foods That Help Heartburn
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